Eat and Run?

I received a great question in the comments section regarding whether or not to refuel during a half marathon. I posted the answer to this question in the recent newsletter that I recently sent out to you. If for some reason you did not receive it, please let me know! Along with the nutrition article, there are other important tidbits, such as the importance of layering, injury prevention, and two Featured Athletes. Check it out! And again, if you have any questions, please ask. We're only a month away from the race!!!