Let the training begin!
If you have registered for the team, you should have received your schedule for September's training. If for some reason you did not receive it, please let me know.
Training is broken into two groups: Blue (beginner) and Silver (intermediate). My assessment of your group placement was based on your fitness level/experience as highlighted on your questionnaire. If you did not return your questionnaire, I placed you in the blue group.
If you have not yet turned in your liability waiver, you aren't authorized to begin the program. Please send it either by scanning or snail mailing it as soon as possible. Thank you!!!
This week's blog posts will address the structure of the program, first by posting descriptions/demos of the strength training that accompanies this program. The strength training can be done at home, without equipment, so it should be easy and convenient for all.
Feel free to post here w/questions and comments and to "meet" each other!
-Coach Cami
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1 comment:
Hi Cami,
I was reviewing the training program and was wondering what the labeling in the verticle column stands for. Specifically "BT1, BT2"... Will you please explain the labeling and how the cycle process will work?
Thanks!
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