We Did It!!!

Amongst 15,000 runners, Steve, Lara, Dave, and Missy (with Robin and Lynn) conquered the Las Vegas Half Marathon on Sunday, December 7th. Though the start was congested, it was a great race in near-perfect conditions. Congrats to all of you on a job well done, as well as to Lisa for completing the Half in Seattle!
Some of the race highlights included:
-over 200 running Elvi, some running w/carts carrying a full stereo system
-stares from folks in the casino pulling an all-nighter as we made our way to the start line
-a run-through wedding chapel, which several runners in veils and tux-tees took advantage of
-a wedding cake aid station for the aforementioned chapel
-full fireworks show on Sunday at 6am
It was a flat, fast course, and I think everyone did as well or better than expected. I was extremely proud of all of you!
Unfortunately, Chilly couldn't make it--as a pilot, he was stuck in Hong Kong. Chilly, we WILL find you a race in Colorado this month. Your training will not be in vain!

So...what's next?
If anyone has any feedback--what worked, what didn't--and what you'd like to see going forward, please let me know. I've already had a few requests regarding another training block, so please send feedback on what you'd like to see going forward. Regardless, DON'T STOP NOW! Carry the race euphoria through the holidays, and stay active. Now is a great time to do some cross training, as well as strength/core work. Try to do something 4 days/week, keeping yourself moving through this tough season. You'll emerge fit and energized!
Thanks again for allowing me to work with you. It has been an absolute pleasure watching you grow and progress! Happy holidays, and keep in touch!

Registration/Signup Info

For those of you registering for the Virtual Training Team, here are a few notes:
1. You do NOT have to go to Vegas: If, for whatever reason, you can't join the party but want to join the training, follow along with us. Join the Virtual Training Team, and I'll help you find a local race. For those of you in this situation, feel free to answer in the comments section--let me know where you're from--and I'll find some suggested races in your area. I have athletes scattered all over the country/world, and I can get the scoop on the best races in just about every major city in the US.
2. If you are going to Vegas: register for the race. If you have trouble, contact me. Book your accomodations shortly, as 10k-plus runners descending on Vegas = limited accomodations.
3. If you have not registered for my program, please do so. You can go to http://teamwildblue.com/coaching_services and click on the Paypal link under the Virtual Training Team. You can pay by either credit card or your paypal account.
4. Once you register, you'll receive a liability waiver and questionnaire, as well as additional instructions. In an effort to make this program as personalized to the group as possible, I must get input from you, so please email the questionnaire back as soon as possible.

TRAINING STARTS SEPTEMBER 1ST!!! Get your shoes, get your gear, and get ready for some fun! :)

Coach Cami

Last Call--Las Vegas Half Marathon Training Program

This is the LAST WEEK to sign up for my Las Vegas Half Marathon Virtual Training Team. In order to have a program personalized for the athletes, I must have a committed head count this week. Please go to www.teamwildblue.com for details and to pay for the program. Feel free to contact me with any questions!
Coach Cami