Wednesday, December 10, 2008

We Did It!!!

Amongst 15,000 runners, Steve, Lara, Dave, and Missy (with Robin and Lynn) conquered the Las Vegas Half Marathon on Sunday, December 7th. Though the start was congested, it was a great race in near-perfect conditions. Congrats to all of you on a job well done, as well as to Lisa for completing the Half in Seattle!
Some of the race highlights included:
-over 200 running Elvi, some running w/carts carrying a full stereo system
-stares from folks in the casino pulling an all-nighter as we made our way to the start line
-a run-through wedding chapel, which several runners in veils and tux-tees took advantage of
-a wedding cake aid station for the aforementioned chapel
-full fireworks show on Sunday at 6am
It was a flat, fast course, and I think everyone did as well or better than expected. I was extremely proud of all of you!
Unfortunately, Chilly couldn't make it--as a pilot, he was stuck in Hong Kong. Chilly, we WILL find you a race in Colorado this month. Your training will not be in vain!

So...what's next?
If anyone has any feedback--what worked, what didn't--and what you'd like to see going forward, please let me know. I've already had a few requests regarding another training block, so please send feedback on what you'd like to see going forward. Regardless, DON'T STOP NOW! Carry the race euphoria through the holidays, and stay active. Now is a great time to do some cross training, as well as strength/core work. Try to do something 4 days/week, keeping yourself moving through this tough season. You'll emerge fit and energized!
Thanks again for allowing me to work with you. It has been an absolute pleasure watching you grow and progress! Happy holidays, and keep in touch!

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