Duration: 13 weeks; begin training 01 Sept
Goal:
Includes:
- Specific run workouts (3-4/week) based on beginner and intermediate abilities- Workouts focused and based on the group and individual questionnaire
- Program created based on group’s input and ability levels
- Supplemental workout recommendations for non-running days
- Access to online blog for comments/questions
- Monthly Newsletter from your coach—questions, race topics—everything you need to know to help you prepare for race day.
- A great winter goal before the holidays! Grab your friends for a fun and challenging experience!
Cost: $75 for entire program, less than $25/month
Training in NYC: If you'd like to train here in the city, please contact me. Additional fee applies.
Can’t do the race but still want to train?
Join the training program anyway, and follow along. There are a lot of races around that timeframe and may be one in your local area—or run w/friends!
Reply directly to me at camicoach@yahoo.com with your intent to join—more information will follow, including liability waiver and questionnaire
Date: Sunday, 7 December 2008
Location:
Host Hotel:
Race Cap: 10,000 racers for half-marathon—the race grew over 50% last year, and it WILL fill up!!!
Entry Fee: $85 (fee increases as date gets closer)
Additional Features: Running Elvises—LOTS of them!!!
Registration Link: http://www.lvmarathon.com/Registration.212.0.html
Race Website: www.lvmarathon.com
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